This Morning

I woke up this morning on the wrong side of the bed, as the saying goes. I felt a tension I didn't need to carry with me for the rest of the day, so I decided to go for a walk. Early mornings are a wonderful time for peaceful quiet. I enjoyed the walk and it helped to make me feel better. I made some oatmeal for my breakfast and now I will find some time to be still and empty my mind. Not hanging onto any thoughts but just being quiet. I like the sensation of mediation.